Hello Friends! I have been wanting to share some of the things I have been enjoying these quarantine days. These activities are keeping me feeling engaged, alive, at peace, and inspired. I hope they will bring something positive to you as well.
I am fortunate to live near a park, complete with trees, hills, trails and natural beauty! I found a secret spot that I sit in for hours I can see no people, no signs of people and rarely hear a passer by, there is such peace in this place
For my inner peace and sanity, my favorite yoga studio, Unfold Yoga Portland is offering many of their yoga classes online! I love this unique studio. If you were lucky enough to experience those precious practices with Patricia Howard in Kauai then I think you will love this welcoming group.
Jane Goodall: The Hope - Oh my gosh we all loved this documentary deeply. We all cried, we were all surprised at parts, we all ended feeling a little hopeful. I was left with the feeling that I want to step up my 'eco living' and pay a little bit more attention to my actions and how they affect the future. You can watch this for FREE on Hulu for 1 more week.
While I am sewing I love to listen to podcasts. A favorite that I hope you know about is Tim Ferris. He has a way of approaching topics in a different way. I often feel inspired, hopeful, intrigued and impressed while listening to his guests. Last week I listened to his interview with - Jane Goodall, which is what inspired me to watch the film. Another great one is with Esther Perel (the renowned psychotherapist). They discussed the challenges of being in a relationship, while being at home together, all day, every day, for what is feeling like an eternity ....... Actually, I think this is the interview where I was first introduced to the movie club idea.
and of course we are still making masks!.......
Be well, be safe, be calm, be love